Thanks to a generous donation from CCI/Kanin, ICBA Training is pleased to offer free ICBA Wellness webinars. Here are our December dates:

Understanding Self-Care: More Than Just a Buzzword
Wednesday, December 11, 2024 | 11AM Pacific | FREE!
https://us02web.zoom.us/webinar/register/8617308347676/WN__IAWmqlhThy1_LK6z5hq7A#/registration

In this enlightening 1-hour webinar, we’ll delve deep into the true essence of self-care and debunk common misconceptions that diminish its importance. You’ll discover that self-care is not just about pampering yourself with a spa day—it’s about nurturing your physical, emotional, and mental well-being, especially in a demanding work environment.

Practical Tools for Less Stress and More Joy Over the Holidays
Tuesday, December 17, 2024 | 11AM Pacific | FREE!
https://us02web.zoom.us/webinar/register/WN_zPSMNOmxT1SPoNKGnpcRxw#/registration

The Holiday Season is often a mixed bag of emotions for many people. On one hand, every family has many traditions and ways to celebrate the season that make it special. On the other hand, the season is filled with stressors: long lines, busy traffic, too many social events for some, loneliness for others, buying gifts yet being conscious of overspending, eating, and drinking too much, and the stress that can result when families come together. All on top of the usual race to the “finish line” at work. It’s a lot.

Each week, ICBA’s Jordan Bateman reflects on what we’ve learned as we participate in ICBA’s Workplace Wellness Program. ICBA’s Workplace Wellness Program has helped more than 100 companies and 15,000 construction professionals better understand mental health. This program is free for all ICBA members – check out icba.ca/wellness for details.