After a long stretch of busy-ness – whether on construction sites or in the office – it’s natural to feel tired, and even burned out. But there are some ways to push back against that feeling:
- Put Rest and Recovery First: Long hours and physical demands in construction make rest essential. Ensure you’re getting enough sleep and taking time to recharge. Consider stretching to reduce muscle strain.
- Maintain Some Work-Life Balance: Set clear boundaries between work and personal time. Make time for hobbies, family, and relaxation.
- Stay Organized: Planning your day and prioritizing tasks can reduce unnecessary stress. Break projects down into manageable steps.
- Communicate: Don’t hesitate to ask for help when you need it. Whether it’s delegating tasks or discussing workload concerns with supervisors, open communication can prevent feelings of being overwhelmed and isolated. Reach out to colleagues or mental health resources (like your benefit plan EAP!) when needed.
Each week, ICBA’s Jordan Bateman reflects on what we’ve learned as we participate in ICBA’s Workplace Wellness Program. ICBA’s Workplace Wellness Program is helping more than 100 companies and more than 10,000 construction professionals better understand mental health. This program is free for all ICBA members – check out icba.ca/wellness for details.
